Cougar College
We are on a midlife mission to know it all (not a midlife mission to teach middle age women how to pick up young men......sorry ladies!)
Journey along with us as we learn something new every week…..from the rules of football, to how to grieve well, to the ‘joys’ of menopause….there’s no topic off the table!
‘If you don’t grow, you decay’, ya’ll. And we are living proof that growth can be loud, messy, and at times, hilarious.
Smart, funny and fiercely real…..tune in, grab your Cougar Cocktail and end your day wiser than when you began it.
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Cougar College
🔥 Episode 63: Jena Bowman is Dropping the Beat🎵on Lake Norman with Fly Dance Fitness!!
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Get ready to drop it low, shake what your mama gave ya🍑, and bring a little hip-hop heat to Lake Norman! 🎵 This week on Cougar College, we’re joined by the fabulous Jena Bowman, who’s bringing the beats, the booty shakes, and the confidence with the opening of the FIRST Fly Dance Fitness studio in North Carolina! We’re talking hip-hop, empowerment, finding your confidence, and why sometimes the best therapy comes with a killer beat and a little booty pop. 💃🔥 Tune in for big moves, big energy, and plenty of laughs as Jena shows us what happens when women..and men… turn up the volume and own the dance floor!
May you end your day wiser… and maybe with a few new moves! 🐾💃
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